How to have a Strong, Confident Pregnancy


Even after 8 years in the health & fitness industry working with pre & post natal mommies, I could only relate to the feelings, emotions and limitations of exercise after having gone through my own first pregnancy.
And while it was exciting, it was also a little daunting as you'll hear...
...when I share MY EXPERIENCE in the video below

Feel Comfortable & Confident Pre or Post Pregnancy with the:

CaleyFit Pre & Post Natal Program

  1. Peace of Mind: It's overwhelming not knowing what's "safe" with exercise & food while pregnant. We alleviate the guess work, by verifying all the guidelines we provide with medical professionals.

​Health: While many elements of our health are out of control, you can rest assured knowing you took pro-active steps to do what you could to have a healthy pregnancy and post-pregnancy.

Stay Mobile: Maintain functional movement throughout all your trimesters, safely.

​Food Confidence When Pregnant: Get the in's & out's of what's in the safe zone when pregnant & breast-feeding.

Movement Safety: With all the changes that are taking / have taken place in your body, it's important to be aware of how your training should adapt around this.

​Manage Mental Health: It can be a mental battle going through all the changes/emotions that you might experience, the program will help you work through those with fellow-member support & mindful guided meditations.

​Educational Resources: Access to our favourite resources for expecting mothers regarding training, eating & exclusive interviews with medical specialists.

Personal Touch: For mothers that are expecting their 1st, I'll share more about my own experience and journey and what you can expect.

Benefits of Working Out While Pregnant

What's included to help you experience this:


Introduction Guide










A 17 Page Introduction Guide, covering all you need to know through pregnancy journey with this program


A Comprehensive Training Program










A 3-day split workout program following your Pregnancy / Post Pregnancy Journey Week by Week (5 to 12months worth). Including Pelvic Floor preparation & rehab work.


Nutrition Guide










A 10-Page Guide, to help you understand the basic ins & outs of pregnancy nutrition, and feel empowered for what to expect and how you can aid in your babies growth.


Pregnancy Body Changes Modifications Guide










Covering Contraindications, Safety Tips, Warning Signs, Common Occurrences while training when pregnant - how they show up, and tips to manage them.

  • Weekly Livestream / Pre-recorded CaleyFit Flow Class: Each week, I'll do a live or pre-recorded class that you can follow along to in our app.
  • Support Group: You'll have access to a membership only group, where you can share more about your own journeys with one another, keep each other accountable and pass on information that may add value
  • Weekly Q&A: If you have any questions that aren't covered in the up-front programs / guides / resources shared, we'll host a weekly Q&A opportunity to work through those and help work through any doubts / concerns that may be bothering you.

CaleyFit App Experience

Download our App & enjoy the intimate experience with a dashboard personalised to your training plan, and habits as well as access to group chat and direct text for support.

Workout video library of 150+ exercises (and adding regularly) to easily substitute or add exercises.

Track all your workout scores & make notes about how you feel & what you'll do differently next time.

Track your body metrics, habits, workout streaks & completion of goal

Access group chats & private communities

Store progress photos & body measurements to see how you grow on the journey

Sync or integrate the app for more data collection with:
Apple Health
Apple Watch

Your Options:



  • Intro guide - $9.99
  • ​Comprehensive Training Program for 12 months - $348 ($29.99/month)
  • ​Nutrition Guide - $19.99
  • ​Pregnancy Body Changes Modification Guide - $19.99
  • ​Access to the CaleyFIt App & all it's features - $119 ($9.99/month)
  • ​Access to Weekly CaleyFit Flow's - $144 (48 classes @ $3/class)
  • ​Support Group & Consistent Question Support throughout the program - $59.88 (4.99/month)


  • Weeks 5 - 27
  • ​Weeks 28 - 40 & 7 - 14 (after birth)

Full Package

Click to Buy


















Weeks 5 - 27

T1 - T2


















Weeks 28 - 40 & 7 - 14 (after birth)

T3 - T4

"On a recent survey, our average rating for the overall experience of the product, service & app was 9/10"

What existing clients have to say

Really good - enjoy having my workouts planned for the week and there are lots of substitutes available for exercises I can’t do due to lack of equipment etc. Caley was really responsive and helpful when I had questions about a particular workout which was great.

- Abi Kelly

"I like that I can track my progress on the same workouts week to week! Overall everything's been great--thank you!"

- Vanessa Moyen

It's really nice. Beside the workouts you can write up everything what is important (food, blood pressure, sleeping details etc.) The team is really helpful and nice.

- Dorottya Freizberger-Varga

If you're unhappy in the first 30 days of your purchase, let us know & we'll refund your purchase.



Q & A

Which Package Should I Choose?

This is entirely up to you, and typically will depend most on where you are at in your pregnancy. If you only coming across the program in your 3rd trimester, we wanted to give you an option of not needing to pay for the 1st & 2nd one too. The movement modifications are also most important to consider from T3 onwards.

What Can I Expect in the Workout Program

The program consists 3 set workouts per week focusing on upper, lower & full body workouts. They typically follow a set structure with a warm up, strength component & more aerobic piece as well as stretches. Each workout will take between 30-40min to complete if followed correctly. In addition to this, you will also receive Bonus CaleyFit Recovery Flow weekly. 

How does it all work? Will I have access to the CaleyFit App?

The daily workout program, your dashboard, the PDF documents (Nutrition Guide, Introduction Guide, Pregnancy Body Changes Modification Guide), all the workout videos, group chats & habits/daily reminders will be managed through the app. You will have access to the app and the weekly CaleyFit Flows that are shared during the entire duration of your product.

What Equipment Will I Need?

We make use of the following equipment throughout the program. The most important items are:

- A Medium set of Dumbbells / Kettlebells (eg. 6-8kgs)

- Gym Ball (large & firm, only necessary in T3 & T4)
Additional equipment that you will see come-up, but that you don't require (as we have alternatives) include:

- Resistance Bands
- A Step / Box
- Pull Up Bar / Rings / TRX / Table strong enough to pull your BW (resistance bands can also get the job done)
- A Mat / Towel

Is the payment once-off or a subscription to the CaleyFit App?

The purchase is a once-payment for the program and will last for the duration of the product you selected. Ie - only for two trimesters or for all 4.

Do I need access to a gym?

All the workouts are designed to be able to complete from home or in a gym, you will however need weights & gym ball to get the most out of the program. See the "What Equipment Will I Need" question.

Got an unanswered question? Ask us!

Our Purpose & Why

As an individual & brand, we're striving to create an inclusive global fitness community looking to grow their positive impact on the world around them. We aim to do this by building their own confidence & well-being by bettering their physical & mental health, through fitness.
Growing up as I was going through a really touch season toward the end of my teen years into my early twenties, which altered my career choices. Having faced a cancelled family immigration, being diagnosed clinically depressed, having a father who was a functional alcoholic, my parents getting divorced and then my father passing away very unexpectedly all within a very short time frame.
A lot had happened in a short space of time and it felt like the floor had been pulled out from beneath my feet – I realised I had no idea who I was and what I wanted any more. I struggled with a victim mentality for a long time. It felt as if my identity had been taken away from me and everything I had envisioned for myself when I was at high school – go to university, study occupational therapy – was no longer of any interest. It was a terrifying and lonely space to be in.
Rikki’s mother (now my mother-in-law!) invited me to attend a group fitness class with her, and from the very first class it absolutely changed my life! The sense of community and support from the people in my group fit classes became a daily anchor of self-affirmation and empowerment. The physical and mental benefits of exercise began reshaping my attitude towards life. The group fitness coach at my gym took me under her wing. She became my mentor – she coached me through mental and physical wellness and I’ll forever be grateful for this. She helped refocus my value and purpose. I knew from then, group fitness would be the right vehicle for me to help others the way this woman had done for me.
8 years later, I've been fortunate to have a successful and rewarding career in the Health & Fitness space. I've been blessed to serve as a Global Ambassador for the largest group fitness company in the World - Les Mills. I have also led the floor presenting at multiple international fitness events in the USA, Japan, Russia, Spain, South Africa, China, Germany, Singapore, UAE, New Zealand, Australia, Greece, Canada to name a few. This has given me access to such a diverse set of cultural relationships that I'm eternally grateful for. In addition to my passion for teaching group fitness classes in regular local gyms, I've also been fortunate to work with prominent brands like Reebok & Cosmopolitan.
Rikki & I decided in 2020 with the Corona-Virus outbreak, national lock-downs and having our first-born Ella Skye Jäck, that we wanted to bring the gift of fitness and the powerful benefits it can harness to a broader online community. We also wanted to bring communities from around the world together, with a common goal of improving & learning from one another. Everything we offer our community today was created out of personal challenges that we needed solutions for.
While each persons journey is completely unique, we believe any physical activity and the right nutrition will at a minimum reap benefits and improve your confidence, if not change or save your life!
Love & Light,

Caley Jäck


Jack US Investments, LLC